FitnessHaus workout exercises and tips to get into shape – Page 5 – Fitness Haus

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Do Resistance bands actually work?

With COVID-19 in full swing, a lot of us are still social distancing - staying away from the gym. As a result, many turn to resistance bands as an alternative to the gym. 

Although resistance band training isn't entirely like for like as effective than the gym. If used correctly, they can still be very effective for your fitness goals, whether it be building muscle or losing weight. 

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