FitnessHaus workout exercises and tips to get into shape – Fitness Haus

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To save you from reading the rest of the article – that is correct, home training workouts are VERY effective! Although if not sold or want to read a bit more on how and why that is, read on.   Free weights are part of home gym equipment too Pretty much majority of the commercial gym equipment are made up of free weights, and is a staple part of any gymgoer’s workout routine. But unlike machines, you can easily have these at home too. Hence the name, free weights allow your body and muscles to move freely in many different...

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If you’re biased fitness fanatic like me, we’d claim that every piece of fitness equipment is the best, as they all have their place to help you achieve your fitness goals. Although, if you’re trying to create your own little home gym set up, we can’t buy it all! So let’s try and grade some of my top picks.   Dumbbells Pro: Probably the easiest to use and get a good pump. It provides constant tension across the whole movement and a ton of exercises that you can do with them, most of which that are require basic mastery. Con: The downside...

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A Resistance bands set is probably one of the safest ways to train and learn the mechanics of a movement. Here are a list of exercises I’ve compiled for a full body resistance band workout, so that you can do to effectively challenge those muscles at home!Resistance bands for glutes and legs Squats – there are two ways you can incorporate the resistance bands in to this classic movement. Either by stepping over the workout bands by the middle and grabbing either sides and keeping it by the shoulders at all times, or by double looping it round your thighs...

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With gyms opening and closing so often, and a breeding ground for germs, you've probably decided on an alternative to keep fit and continue hitting your fitness goals! You’re probably then wondering if a door pull up bar could be an effective addition to your home fitness routine? Short answer would yes, but let’s dive into some of the benefits. 1) Pull up bars are the staple of strong back The pull up is arguably one of the most effective compound (recruits several muscles) back exercise you could do. The door pull up bar usually has different grips so that...

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Over the years, this nifty piece of equipment has been getting a lot of attention.  Let's take a look at this in more detail and break it down for you.   What are booty bands? Booty bands are essentially a looped band, typically made from either from latex or cotton polyester. The heavy duty tends to provide much more resistance and is seen to be much more durable too! You would then wrap these around your shins or just above your knees to perform various exercises. Initially these were highly popular amongst women by in the recent years men have...

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