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Are Door pull up bars effective?
With gyms opening and closing so often, and a breeding ground for germs, you've probably decided on an alternative to keep fit and continue hitting your fitness goals! You’re probably then wondering if a door pull up bar could be an effective addition to your home fitness routine? Short answer would yes, but let’s dive into some of the benefits. 1) Pull up bars are the staple of strong back The pull up is arguably one of the most effective compound (recruits several muscles) back exercise you could do. The door pull up bar usually has different grips so that...
Does Booty Bands really work?
Over the years, this nifty piece of equipment has been getting a lot of attention. Let's take a look at this in more detail and break it down for you. What are booty bands? Booty bands are essentially a looped band, typically made from either from latex or cotton polyester. The heavy duty tends to provide much more resistance and is seen to be much more durable too! You would then wrap these around your shins or just above your knees to perform various exercises. Initially these were highly popular amongst women by in the recent years men have...
Which fitness equipment is best for home?
With COVID-19 at full swing as we move into flu season, it's best that we try to train at home as much as possible. (Probably also the cheapest gym membership you'll ever have) There are a whole range of fitness equipment that can keep you on your fitness goals without sacrificing workout quality. Although if you're limited to budget, space or just want to know which to focus on, here is our breakdown. Dumbbells Lifting weights is the most basic form of training. We all know it, we all see it in every commercial gym. Dumbbell training at home is probably...
What are the benefits of using a Massage Gun
Massage guns
Massage Guns, these are definitely one of the biggest health and fitness topics talked about over the last decade! But what do they really do?
What this piece of fitness equipment does is, it uses different attachments or heads that pulses at different RPMs (repititions per minute) across your body and muscles. The aim is to stimulate the muscle and activate them the same way a massage would do.
Does training with earphones increase performance?
Training with headphones?
You'll see a lot of people with plugged in with earbuds when you're on the gym floor. Some may be listening Dubstep, heavy metal or even a bit of Beyonce empowerment, others will be listening to motivational speeches - but what does it do?