Home Gym vs Commercial Gym
It often comes a time when we think about whether we can quit the gym and build our own, or just by training without any fitness equipment. Is it possible?
Before we can answer that, we'll have to weigh up the pros and cons.
How to stay in shape at home without weights
Here are some simple exercises to help you stay toned and lean without the gym or any weights
Different types of skipping ropes - which should you use?
Depending on the level of fitness and your personal goals, there are different types of skipping ropes that will help you achieve this: