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Home Gym vs Commercial Gym

It often comes a time when we think about whether we can quit the gym and build our own, or just by training without any fitness equipment. Is it possible?

Before we can answer that, we'll have to weigh up the pros and cons.

How to stay in shape at home without weights

Here are some simple exercises to help you stay toned and lean without the gym or any weights

Different types of skipping ropes - which should you use?

Depending on the level of fitness and your personal goals, there are different types of skipping ropes that will help you achieve this:

What are Glute bands?

Glute bands are small looped bands often made from latex or polyester, which are key to ensure that your glute muscles are engaged throughout the whole movement of your training or exercise.